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Description

Low intensity yoga stretches


Exercises

Set 1: 2 rounds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds
Fold Forward
Fold Forward
30 seconds
Plank
Plank
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Modified Cobra
Modified Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Modified Chaturanga
Modified Chaturanga
30 seconds
Transition
Transition
10 seconds

Set 2: 1 round
Right Warrior 1
Right Warrior 1
20 seconds
Chair Pose
Chair Pose
20 seconds
Left Warrior 1
Left Warrior 1
20 seconds
Plank
Plank
20 seconds
Right Lunge
20 seconds
Chair Pose
Chair Pose
20 seconds
Left Lunge
Left Lunge
20 seconds
Right Twisting High Lunge
Right Twisting High Lunge
20 seconds
Left Twisting High Lunge
Left Twisting High Lunge
20 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
20 seconds
Transition
10 seconds

Set 3: 1 round
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Transition
Transition
30 seconds

Set 4: 2 rounds
Pec Opener
Pec Opener
30 seconds
Rhomboid Opener
Rhomboid Opener
30 seconds
Double Pigeon
Double Pigeon
30 seconds
Modified Boat Pose
Modified Boat Pose
30 seconds
Transition
10 seconds

Set 5: 2 rounds
Cat Cow
Cat Cow
50 seconds
Floor Bridge
Floor Bridge
50 seconds
Plow Pose
Plow Pose
30 seconds
Corpse
Corpse
30 seconds


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