OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Strengthen your back muscles & become flexible .


Exercises

Set 1: 1 round
Flexy Back
1 min 30 secs
Pause . Relax
30 seconds

Set 2: 1 round
Flexy Back
1 min 40 secs


Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Strong Arm Yoga

Strong Arm Yoga

Moderate Ic_time_32x32 9 mins  
Yoga  
Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Wushu Stretchy Stretch

Wushu Stretchy Stretch

Casual Ic_time_32x32 12 mins  
Mine

Mine

Casual Ic_time_32x32 5 mins  
60 Min Areal Acrobatics

60 Min Areal Acrobatics

Intense Ic_time_32x32 60 mins  
10 Min Lower Freestyle

10 Min Lower Freestyle

Intense Ic_time_32x32 10 mins  

Workout Categories