OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Strengthen your back muscles & become flexible .


Exercises

Set 1: 1 round
Flexy Back
1 min 30 secs
Pause . Relax
30 seconds

Set 2: 1 round
Flexy Back
1 min 40 secs


Related Workouts

  • Light Feet
    Light Feet
    6 minutes, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Strong Arm Yoga

Strong Arm Yoga

Moderate Ic_time_32x32 9 mins  
Yoga  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Around The Block

Around The Block

Casual Ic_time_32x32 30 mins  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Lower Back Flex 

Lower Back Flex

Moderate Ic_time_32x32 11 mins  
Glutes  
Commercial Break Body

Commercial Break Body

Casual Ic_time_32x32 9 mins  
Lower Body  

Workout Categories