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Description

While Spring always comes a-knocking in March, our bodies aren't always ready for the call. Wake up your bod and prepare yourself for some springtime fun! If you want a little motivation and variety, try this enjoyable upper body workout comprised of 20+ different exercises. It's low-impact and bodyweight-only!


Exercises

Set 1: 1 round
Side Bends
Side Bends
40 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Windmills
Windmills
20 seconds
Knees to Elbows
Knees to Elbows
40 seconds
Transition
Transition
5 seconds

Set 2: 1 round
Rotating Elbow Plank
Rotating Elbow Plank
50 seconds
Transition
Transition
10 seconds
Ankle Grabbers
Ankle Grabbers
50 seconds
Transition
Transition
10 seconds
Plank
Plank
50 seconds
Transition
Transition
15 seconds
Leg Lifts
Leg Lifts
50 seconds
Transition
Transition
10 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
50 seconds
Transition
Transition
10 seconds
Crunches
Crunches
50 seconds
Transition
Transition
10 seconds
Push-Ups
Push-Ups
50 seconds
Transition
Transition
10 seconds
Right Tricep Pushups
Right Tricep Pushups
50 seconds
Transition
Transition
10 seconds
Left Tricep Pushups
Left Tricep Pushups
50 seconds
Transition
Transition
10 seconds
Floor Wipers
Floor Wipers
50 seconds
Transition
Transition
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
50 seconds
Transition
Transition
10 seconds
Cross Leg Obliques
Cross Leg Obliques
50 seconds
Transition
Transition
10 seconds
Tricep Dips
Tricep Dips
50 seconds
Transition
Transition
10 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
50 seconds
Transition
Transition
10 seconds
Down Unders
Down Unders
50 seconds
Rest
Rest
15 seconds

Set 3: 1 round
5 Way Push Ups
5 Way Push Ups
40 seconds
Contralateral Limb Raises
Contralateral Limb Raises
35 seconds
Modified Cobra
Modified Cobra
35 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
35 seconds

Workout Discussion

09 Jan
This is expertly made. Thanks.
24 Sep
obrigado.
02 Jul
Like it a lot. I will continue as time permits.

Appears In



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