Time_32x32 20:00    Intensity_intense_32x32 Intense    Target_32x32 Core   
While Spring always comes a-knocking in March, our bodies aren't always ready for the call. Wake up your bod and prepare yourself for some springtime fun! If you want a little motivation and variety, try this enjoyable upper body workout comprised of 20+ different exercises. It's low-impact and bodyweight-only!

Exercises

1 round of:
Side Bends
Side Bends

40 seconds
Big Forward Arm Circles
Big Forward Arm Circles

20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles

20 seconds
Windmills
Windmills

20 seconds
Knees to Elbows
Knees to Elbows

40 seconds
Transition
Transition

5 seconds

1 round of:
Rotating Elbow Plank
Rotating Elbow Plank

50 seconds
Transition
Transition

10 seconds
Ankle Grabbers
Ankle Grabbers

50 seconds
Transition
Transition

10 seconds
Plank
Plank

50 seconds
Transition
Transition

15 seconds
Leg Lifts
Leg Lifts

50 seconds
Transition
Transition

10 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw

50 seconds
Transition
Transition

10 seconds
Crunches
Crunches

50 seconds
Transition
Transition

10 seconds
Push-Ups
Push-Ups

50 seconds
Transition
Transition

10 seconds
Right Tricep Pushups
Right Tricep Pushups

50 seconds
Transition
Transition

10 seconds
Left Tricep Pushups
Left Tricep Pushups

50 seconds
Transition
Transition

10 seconds
Floor Wipers
Floor Wipers

50 seconds
Transition
Transition

10 seconds
Elbows to Hands Plank
Elbows to Hands Plank

50 seconds
Transition
Transition

10 seconds
Cross Leg Obliques
Cross Leg Obliques

50 seconds
Transition
Transition

10 seconds
Tricep Dips
Tricep Dips

50 seconds
Transition
Transition

10 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises

50 seconds
Transition
Transition

10 seconds
Down Unders
Down Unders

50 seconds
Rest
Rest

15 seconds

1 round of:
5 Way Push Ups
5 Way Push Ups

40 seconds
Contralateral Limb Raises
Contralateral Limb Raises

35 seconds
Modified Cobra
Modified Cobra

35 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches

35 seconds

Appears In


Workout Discussion

09 Jan
This is expertly made. Thanks.
24 Sep
obrigado.
02 Jul
Like it a lot. I will continue as time permits.

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