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Description

This 15 minute, moderate intensity butt targeted workout will help to put your rear in gear. Work your way through the 'Butt Masta' series to become the ultimate BUTT MASTA! There is no equipment needed for this one, just be ready to work your butt!


Exercises

Set 1: 2 rounds
Bird Dog
Bird Dog
40 seconds
Glute Kickbacks
Glute Kickbacks
40 seconds
Glute Circles
Glute Circles
40 seconds
Rest
Rest
10 seconds
Lying Scorpions
Lying Scorpions
40 seconds
Contralateral Limb Raises
Contralateral Limb Raises
40 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
Glute Combo Kickback
Glute Combo Kickback
40 seconds
Donkey Whips
Donkey Whips
40 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
40 seconds
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
15 seconds


Appears In



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