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Description

You're about to put your rear in high gear with this intense 15 minute butt workout. No equipment necessary for this butt burner. Progress your way up through the 'Butt Masta Blasta' series until you're doing the 60 minute BLASTA!


Exercises

Set 1: 2 rounds
Glute Combo Kickback
Glute Combo Kickback
50 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
50 seconds
High Glute Kickbacks
High Glute Kickbacks
50 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
50 seconds
Transition
Transition
10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Transition
Transition
10 seconds
Pop Squats
Pop Squats
40 seconds
Rest
Rest
15 seconds
Right Split Jumps
Right Split Jumps
40 seconds
Transition
Transition
15 seconds
Left Split Jumps
Left Split Jumps
40 seconds
Rest
Rest
20 seconds


Appears In



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