OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You're about to put your rear in high gear with this intense 15 minute butt workout. No equipment necessary for this butt burner. Progress your way up through the 'Butt Masta Blasta' series until you're doing the 60 minute BLASTA!


Exercises

Set 1: 2 rounds
Glute Combo Kickback
Glute Combo Kickback
50 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
50 seconds
High Glute Kickbacks
High Glute Kickbacks
50 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
50 seconds
Transition
Transition
10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Transition
Transition
10 seconds
Pop Squats
Pop Squats
40 seconds
Rest
Rest
15 seconds
Right Split Jumps
Right Split Jumps
40 seconds
Transition
Transition
15 seconds
Left Split Jumps
Left Split Jumps
40 seconds
Rest
Rest
20 seconds


Appears In



Related Workouts

  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Short and Sweet

Short and Sweet

Intense Ic_time_32x32 13 mins  
Lower Body  
I Resist Warm Up

I Resist Warm Up

Moderate Ic_time_32x32 8 mins  
Ic_workout_dumbbell_32x32 Exercise Bands
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Ready for Rio

Ready for Rio

Intense Ic_time_32x32 9 mins  
Core  

Workout Categories