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Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
1 min 30 secs

Set 2: 1 round
Spiderman Push-Ups
Spiderman Push-Ups
1 minute


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