OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Russian Twists
Russian Twists
1 minute


Related Workouts

  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Ab Workout

Ab Workout

Moderate Ic_time_32x32 9 mins  
Night Time Burn

Night Time Burn

Moderate Ic_time_32x32 10 mins  
Bag O Abs

Bag O Abs

Moderate Ic_time_32x32 9 mins  

Workout Categories