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Exercises

Set 1: 3 rounds
Prisoner Squats
Prisoner Squats
1 minute
20 Bicycle Crunches
20 Bicycle Crunches
45 seconds
12 Push-Ups
12 Push-Ups
30 seconds
Legs Ups And Down
Legs Ups And Down
40 seconds

Set 2: 3 rounds
20 Legs
40 seconds
10 Left Squats
10 Left Squats
25 seconds
10 Right Squats
25 seconds
Plank
30 seconds
Rest
10 seconds

Set 3: 1 round
Rest
Rest
15 seconds

Set 4: 3 rounds
20 Walking Lunges
20 Walking Lunges
1 minute
Right Balance
Right Balance
1 minute
Left Balance
1 minute
Right Leg Back
30 seconds
Left Leg Back
30 seconds
Rest
10 seconds


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