OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Bar Sqauts 5 X 8-12
1 minute
Rest
45 seconds

Set 2: 5 rounds
Stiff Leg Deadlifts 5 X 8 -12
1 minute
Rest
45 seconds

Set 3: 5 rounds
Barbell Lunges 5 X 8-12
1 minute
Rest
45 seconds

Set 4: 5 rounds
Good Mornings 5 X 8-12
1 minute
Rest
45 seconds

Set 5: 5 rounds
Leg Extensions 5 X 8-12
1 minute
Leg Curls 5 X 8-12
1 minute
Rest
45 seconds

Set 6: 5 rounds
Standing Calf Raises 5 X 25
1 minute
Seated Calf Raises 5 X 25
1 minute
Rest
45 seconds

Set 7: 4 rounds
Kneeling Cable Crunches 4 X 25
1 minute
Rest
45 seconds


Related Workouts

  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Extreme 60
    Extreme 60
    1 hr 15 secs, Moderate
  • Yoga All Around
    Yoga All Around
    54 mins 15 secs, Intense
  • Sunny Summer Session
    Sunny Summer Session
    55 mins 40 secs, Moderate
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense