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Description

Revised to be done together with lower body blast workout - updated with more TRX moves


Exercises

Set 1: 4 rounds
Warm Up (2 Sets Ea) Barbell Back Loaded & Front Loaded Squats
Warm Up (2 Sets Ea) Barbell Back Loaded & Front Loaded Squats
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Leg Press
Leg Press
1 minute
Rest
Rest
30 seconds
Machine Leg Extensions
1 minute
Transition
Transition
30 seconds

Set 3: 4 rounds
Walking Dumbbell Lunges/TRX Reverse Lunges
Walking Dumbbell Lunges/TRX Reverse Lunges
1 minute
Rest
30 seconds

Set 4: 3 rounds
TRX Squat Jumps
TRX Squat Jumps
1 minute
Rest
30 seconds
TRX Pistols
TRX Pistols
1 minute
Transition
30 seconds
TRX Hamstring Curls
1 minute
Rest
Rest
30 seconds

Set 5: 3 rounds
Hip Abductor
45 seconds
Rest
Rest
30 seconds
Hip Adductor
45 seconds
Rest
Rest
30 seconds

Workout Discussion

27 May
Thanks this is my favorite, don't let the name fool you though, the only girly thing about the workout is the name ;)
27 May
Impressive renay

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