OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Focusing on building strength for swimming performance.


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute


Related Workouts

  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/FitnessTrucking">Siphiwe Baleka</a> to access this workout.</i></small>

Start 1:1 Training




You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
ABs

ABs

Intense Ic_time_32x32 60 secs  
Full Planking

Full Planking

Intense Ic_time_32x32 2 mins 30 secs  
Dumbbell Fly Workout

Dumbbell Fly Workout

Intense Ic_time_32x32 4 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball

Workout Categories