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Exercises

Set 1: 1 round
Neck Rolls
30 seconds
Waist Circles
30 seconds
Side To Side
45 seconds
Reach Up
15 seconds
Seated Forward Bend
30 seconds
Lying Neck Stretch
30 seconds
Lying Hamstring Stretch Left
30 seconds
Lying Abductor Stretch Left
20 seconds
Lying Glute Stretch Left
20 seconds
Lying Hamstring Stretch Right
30 seconds
Lying Abductor Stretch Right
20 seconds
Lying Glute Stretch Right
20 seconds
Lying Hamstring Stretch Left
30 seconds
Lying Hamstring Stretch Right
30 seconds

Set 2: 2 rounds
Angled Leg Raise Left
45 seconds
Angled Leg Raise Right
45 seconds

Set 3: 2 rounds
Side Plank Dip Left
30 seconds
Half Plank
30 seconds
Side Plank Dip Right
30 seconds
Cobra Push-ups
30 seconds

Set 4: 2 rounds
Abductor Lift Left
30 seconds
Half-bridge with Ball
30 seconds
Abductor Lift Right
30 seconds

Set 5: 2 rounds
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Ab Curls
Ab Curls
30 seconds
Crunches
Crunches
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds

Set 6: 2 rounds
Sphinx Neck Raises
30 seconds
Extended Child's Pose
30 seconds

Set 7: 2 rounds
Upper Trap Stretch Left
30 seconds
Lower Trap Stretch Left
30 seconds
Upper Trap Stretch Right
30 seconds
Lower Trap Stretch Right
30 seconds

Set 8: 1 round
Pillow Back Stretch
1 minute
Couch Downward Dog
30 seconds


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