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Exercises

Set 1: 1 round
Basketball Shots
Basketball Shots
4 mins 22 secs
Rest
Rest
5 mins 4 secs
Jumping Jacks
Jumping Jacks
6 mins 59 secs
Jump Rope
Jump Rope
4 minutes
Pull-ups
Pull-ups
4 minutes
Jogging
Jogging
4 minutes
Clapping Push-ups
Clapping Push-ups
38 seconds

Set 2: 1 round
Rest
1 minute


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