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Exercises

Set 1: 7 rounds
Bench Press 7X 30 5 5 5 5 5 5
1 minute
Rest
45 seconds

Set 2: 7 rounds
Incline Bar Press (High Angle ) 7 X 30 5 5 5 5 5 5
1 minute
Rest
45 seconds

Set 3: 7 rounds
Dumbell Flyes 7X 30 5 5 5 5 5 5
1 minute
Pullovers 7 X 30 5 5 5 5 5 5
1 minute
Rest
45 seconds

Set 4: 4 rounds
Chin Ups 4 X Failure
1 minute
Rest
45 seconds

Set 5: 7 rounds
Bent Over Bar Rows 7 X 30 5 5 5 5 5 5
1 minute
Rest
45 seconds

Set 6: 7 rounds
Tbar Rows 7 X 30 5 5 5 5 5 5
1 minute
Rest
45 seconds

Set 7: 5 rounds
Hanging Leg Raises 5 X 25
1 minute
Rest
45 seconds


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