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Description

Perform each round with full intensity. Try to get atleast 15 pushups in each exercise. Utilize the rest period . Hydrate yourself and breadth deeply.. After you do it you will definitely feel good:-) ..


Exercises

Set 1: 4 rounds
Wide Grip Push Ups
30 seconds
Close Grip Pushups
30 seconds
Decline Pushups
30 seconds
Incline Pushups
30 seconds
Diamond Pushups
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
45 seconds
Medicine Ball Offset Push Ups
Medicine Ball Offset Push Ups
45 seconds
Wall Push Ups
Wall Push Ups
45 seconds
Fast Push-Ups
Fast Push-Ups
1 minute
Rest
Rest
2 minutes


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