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Description

Double the fun with this 2 machine cardio workout via fitsugar. Round one is on the elliptical, round two is on he treadmill.


Exercises

Set 1: 1 round
Resistance 5
3 mins 40 secs
Resistance 6
3 mins 5 secs
Resistance 5
3 minutes
Resistance 8
3 mins 25 secs
Resistance 6
3 mins 50 secs

Set 2: 1 round
6.2 MPH
2 mins 50 secs
5 MPH
4 mins 10 secs
6 MPH
3 mins 25 secs
4 MPH
3 mins 30 secs


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