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Exercises

Set 1: 1 round
Mountain Pose
1 minute
Mountain Pose With Extended Arms
1 minute
Mountain Pose With Fingers Interlocked
1 minute
Mountain Pose With Arms Folded Behind The Back
1 minute
Extended Triangle Pose Right
1 minute
Extended Triangle Pose Left
1 minute
Standing Forward Bend
Standing Forward Bend
2 minutes
Downward Facing Dog
Downward Facing Dog
1 minute
Staff Pose
Staff Pose
1 minute
Hero Pose
Hero Pose
1 min 30 secs
Upward Facing Bent Knee Pose
2 minutes
Butterfly
Butterfly
1 minute
Extended Child's Pose
Extended Child's Pose
2 minutes
Seated Forward Bend
Seated Forward Bend
2 minutes
Twisted Spine Pose
2 minutes
Leg And Torso Stretch Right
1 minute
Leg And Torso Strech Left
1 minute
Supine Butterfly
2 minutes
Bridge Pose
2 minutes
Corpse
Corpse
5 minutes


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