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Exercises

Set 1: 4 rounds
90-90 Crunches
90-90 Crunches
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute

Set 2: 4 rounds
Bicycle Legs
Bicycle Legs
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute

Set 3: 4 rounds
Cross Leg Obliques
Cross Leg Obliques
1 minute
Fifer Scissors
Fifer Scissors
1 minute

Set 4: 4 rounds
Floor Wipers
Floor Wipers
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute


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