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Exercises

Set 1: 1 round
Front Kicks
Front Kicks
1 minute
Ali Shuffle
1 minute
Plank
Plank
1 minute
Right Back Kicks
Right Back Kicks
1 minute
Right Jabs
1 minute
Left Jabs
1 minute
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
1 minute
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
1 minute


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