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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Cardio Warm Up
Cardio Warm Up
30 seconds
Small Backwards Arm Circles
Small Backwards Arm Circles
30 seconds
Neck Rotations
Neck Rotations
30 seconds

Set 2: 1 round
Knees to Elbows
1 min 20 secs
Rest
Rest
40 seconds
Bicycle Abs
Bicycle Abs
1 min 20 secs
Rest
Rest
40 seconds
Mountain Climbers
1 min 20 secs
Rest
Rest
40 seconds
Dips with Leg Extension
1 min 20 secs
Rest
Rest
40 seconds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
1 min 20 secs
Rest
Rest
40 seconds
Double Crunch
1 min 20 secs
Rest
Rest
40 seconds
Leg Lift with Hip Thrust
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Cat Cow
30 seconds
Big Backwards Arm Circles
Big Backwards Arm Circles
30 seconds
Spinal Flex
30 seconds
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds


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