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Exercises

Set 1: 3 rounds
Pull-ups
Pull-ups
1 minute
In and Outs
In and Outs
1 minute
Chin Ups
Chin Ups
1 minute
Bicycle Legs
Bicycle Legs
1 minute
L Pull-ups
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
1 min 30 secs


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