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Description

Try this simple exercises to strengthening your arms.Just need clear wall.For your comfort you may need an exercise mat/towel.Repeat and you will see the result.


Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
12 seconds
Right Tricep Stretch
Right Tricep Stretch
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
12 seconds
Left Tricep Stretch
Left Tricep Stretch
10 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Plank
Plank
30 seconds
Transition
Transition
10 seconds
Elbow Plank
Elbow Plank
25 seconds
Transition
Transition
10 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
20 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
20 seconds
Transition
Transition
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
15 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
1 minute
Rest
Rest
15 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 minute
Rest
Rest
15 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
1 minute


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