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Exercises

Set 1: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Russian Twists
Russian Twists
30 seconds
Prisoner Squats
Prisoner Squats
1 minute
Plank
Plank
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Russian Twists
Russian Twists
30 seconds
Leg Lifts
Leg Lifts
1 minute
Squats
Squats
1 minute
Rest
15 seconds

Set 3: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Leg Lifts
Leg Lifts
1 minute
Squats
Squats
1 minute
Plank
Plank
30 seconds
Russian Twists
Russian Twists
30 seconds
Donkey Whips
Donkey Whips
5 minutes
Elbow Plank
Elbow Plank
30 seconds


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