OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Crunches
Crunches
45 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
10 seconds
Ankle Grabbers
Ankle Grabbers
40 seconds
Transition
Transition
10 seconds
Elbow Plank
Elbow Plank
40 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
40 seconds
Rest
Rest
10 seconds
Air Bike Crunches
Air Bike Crunches
45 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
40 seconds
Transition
Transition
8 seconds
In and Outs
In and Outs
40 seconds
Rest
Rest
20 seconds

Workout Discussion

07 Jan
Good one! Might have to try this one out!

Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Lower Abs Training (CF)

Lower Abs Training (CF)

Intense Ic_time_32x32 15 mins  
Core  
Quick Sexy Stems

Quick Sexy Stems

Moderate Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
PUSH-UPS

PUSH-UPS

Moderate Ic_time_32x32 60 secs  
Core  
Push-Ups Short Cut (CF)

Push-Ups Short Cut (CF)

Intense Ic_time_32x32 9 mins  
Chest   Ic_workout_dumbbell_32x32 Medicine Ball
Chest Press (RS)

Chest Press (RS)

Intense Ic_time_32x32 94 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell

Workout Categories