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Description

2 circuits each with 4 exercises performed for 4 sets. 20 sec on 10 sec rest


Exercises

Set 1: 4 rounds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Dumbell Punches
20 seconds
Rest
Rest
10 seconds
Front Kicks
Front Kicks
20 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Quick Feet
Quick Feet
20 seconds
Rest
Rest
10 seconds
Plyo Lunges
Plyo Lunges
20 seconds
Rest
Rest
10 seconds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds
Step-Touch Ins
20 seconds
Rest
Rest
10 seconds


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