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Description

Run


Exercises

Set 1: 1 round
Jogging
Jogging
2 minutes

Set 2: 1 round
Jog
Jog
2 minutes

Set 3: 1 round
Jog on the Spot
Jog on the Spot
2 minutes

Set 4: 1 round
Cool Down Jogging
Cool Down Jogging
5 minutes

Set 5: 1 round
Jog Backwards
Jog Backwards
2 minutes

Set 6: 1 round
Treadmill Moderate Jog
Treadmill Moderate Jog
5 minutes


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