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Description

Prepare yourself for the apocalypse with this upper body routine. Works your chest, biceps, triceps and everything in between.


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
20 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Dolphin Push-ups
Dolphin Push-ups
20 seconds
Rest
Rest
10 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Feet on Wall Push-Ups
Feet on Wall Push-Ups
20 seconds
Rest
Rest
20 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Spiderman Push-Ups
Spiderman Push-Ups
20 seconds


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