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Exercises

Set 1: 2 rounds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
10 seconds
Push-Ups (wide)
Push-Ups (wide)
30 seconds
Rest
10 seconds

Set 2: 1 round
Transition
Transition
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
45 seconds
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
40 seconds
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
15 seconds
Dumbbell Fly
Dumbbell Fly
45 seconds
Rest
Rest
15 seconds
Dumbbell Fly
Dumbbell Fly
40 seconds
Rest
Rest
15 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Transition
Transition
40 seconds

Set 3: 1 round
Incline Dumbbell Chest Press
45 seconds
Transition
Transition
20 seconds
Elevated Push-Ups
Elevated Push-Ups
20 seconds
Transition
Transition
20 seconds
Incline Dumbbell Chest Press
Incline Dumbbell Chest Press
40 seconds
Transition
20 seconds
Elevated Push-Ups
Elevated Push-Ups
20 seconds
Transition
Transition
20 seconds
Incline Dumbbell Chest Press
40 seconds
Transition
Transition
20 seconds
Elevated Push-Ups
Elevated Push-Ups
20 seconds
Transition
Transition
20 seconds

Set 4: 1 round
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds
Shorty Push-Ups
Shorty Push-Ups
1 minute
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds


Related Workouts

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  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense

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