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Exercises

Set 1: 3 rounds
Bench Press 3 X 20 15 12
1 minute
Rest
45 seconds

Set 2: 3 rounds
Incline Press (Low Angle) 3 X 20 15 12
1 minute
Rest
45 seconds

Set 3: 3 rounds
Dumbell Flyes 3 X 20 15 12
1 minute
Pullovers 3 X 20 15 12
1 minute
Rest
45 seconds

Set 4: 4 rounds
Chinups 4 X Failure
1 minute
Rest
45 seconds

Set 5: 3 rounds
Bent Over Bar Rows 3 X 20 15 12
1 minute
Rest
45 seconds

Set 6: 3 rounds
Dumbell Rows 3 X 20 15 12
1 minute
Rest
45 seconds

Set 7: 5 rounds
Hanging Leg Raises 5 X 25
1 minute
Rest
45 seconds


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