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Description

Total Body


Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
1 minute
Burpees
Burpees
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Squats
Squats
1 minute
90-90 Crunches
90-90 Crunches
1 minute

Set 2: 2 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Burpees
Burpees
1 minute
Push-Ups
Push-Ups
1 minute
Mountain Climbers
Mountain Climbers
1 minute

Set 3: 2 rounds
Tricep Push Ups
Tricep Push Ups
1 minute
Burpees
Burpees
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Deep Lunges
Deep Lunges
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute


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