Time_32x32 11:30    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
Okay, it's time to mix up your workout regimen! The format of this routine is broken down into three parts. For each circuit, you will perform one cardio "oppo" exercise followed by four core / oblique exercises. Fun moves. Fit results. Oh yeah!

Exercises

1 round of:
Seal Jacks
Seal Jacks

30 seconds
Transition
Transition

10 seconds
Kimura Sit-Ups
Kimura Sit-Ups

30 seconds
Rest
Rest

10 seconds
Right Oblique Crunches
Right Oblique Crunches

30 seconds
Transition
Transition

10 seconds
Left Oblique Crunches
Left Oblique Crunches

30 seconds
Rest
Rest

10 seconds
Cross Leg Obliques
Cross Leg Obliques

40 seconds
Transition
Transition

10 seconds
Front Back Jacks
Front Back Jacks

30 seconds
Transition
Transition

10 seconds
Floor Wipers
Floor Wipers

30 seconds
Rest
Rest

10 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank

30 seconds
Transition
Transition

10 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank

30 seconds
Rest
Rest

10 seconds
Bicycle Crunches
Bicycle Crunches

40 seconds
Transition
Transition

10 seconds
High Knee Obliques
High Knee Obliques

30 seconds
Transition
Transition

10 seconds
Crunchy Frogs
Crunchy Frogs

30 seconds
Rest
Rest

10 seconds
Right Oblique V-Ups
Right Oblique V-Ups

30 seconds
Transition
Transition

10 seconds
Left Oblique V-Ups
Left Oblique V-Ups

30 seconds
Rest
Rest

10 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights

40 seconds
Rest
Rest

20 seconds
Double Leg Stretch
Double Leg Stretch

25 seconds
Corpse
Corpse

25 seconds

Appears In


Workout Discussion

16 Jul
great....

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