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Description

Okay, it's time to mix up your workout regimen! The format of this routine is broken down into three parts. For each circuit, you will perform one cardio "oppo" exercise followed by four core / oblique exercises. Fun moves. Fit results. Oh yeah!


Exercises

Set 1: 1 round
Seal Jacks
Seal Jacks
30 seconds
Transition
Transition
10 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Transition
Transition
10 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
10 seconds
Cross Leg Obliques
Cross Leg Obliques
40 seconds
Transition
Transition
10 seconds
Front Back Jacks
Front Back Jacks
30 seconds
Transition
Transition
10 seconds
Floor Wipers
Floor Wipers
30 seconds
Rest
Rest
10 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
30 seconds
Transition
Transition
10 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Transition
Transition
10 seconds
High Knee Obliques
High Knee Obliques
30 seconds
Transition
Transition
10 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Rest
Rest
10 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Transition
Transition
10 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
10 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
40 seconds
Rest
Rest
20 seconds
Double Leg Stretch
Double Leg Stretch
25 seconds
Corpse
Corpse
25 seconds

Workout Discussion

16 Jul
great....

Appears In



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