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Description

Okay, it's time to mix up your workout regimen! The format of this routine is broken down into three parts. For each circuit, you will perform one cardio "oppo" exercise followed by four core / oblique exercises. Fun moves. Fit results. Oh yeah!


Exercises

Set 1: 1 round
Seal Jacks
Seal Jacks
30 secondi
Transition
Transition
10 secondi
Kimura Sit-Ups
Kimura Sit-Ups
30 secondi
Rest
Rest
10 secondi
Right Oblique Crunches
Right Oblique Crunches
30 secondi
Transition
Transition
10 secondi
Left Oblique Crunches
Left Oblique Crunches
30 secondi
Rest
Rest
10 secondi
Cross Leg Obliques
Cross Leg Obliques
40 secondi
Transition
Transition
10 secondi
Front Back Jacks
Front Back Jacks
30 secondi
Transition
Transition
10 secondi
Floor Wipers
Floor Wipers
30 secondi
Rest
Rest
10 secondi
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
30 secondi
Transition
Transition
10 secondi
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
30 secondi
Rest
Rest
10 secondi
Bicycle Crunches
Bicycle Crunches
40 secondi
Transition
Transition
10 secondi
High Knee Obliques
High Knee Obliques
30 secondi
Transition
Transition
10 secondi
Crunchy Frogs
Crunchy Frogs
30 secondi
Rest
Rest
10 secondi
Right Oblique V-Ups
Right Oblique V-Ups
30 secondi
Transition
Transition
10 secondi
Left Oblique V-Ups
Left Oblique V-Ups
30 secondi
Rest
Rest
10 secondi
Lying Leg Figure Eights
Lying Leg Figure Eights
40 secondi
Rest
Rest
20 secondi
Double Leg Stretch
Double Leg Stretch
25 secondi
Corpse
Corpse
25 secondi

Workout Discussion

16 Jul
great....

Appears In



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