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Description

Dumbbell-sandbag


Exercises

Set 1: 1 round
Plank With Rotation
40 seconds
Rest
10 seconds
Russian Twists
Russian Twists
40 seconds
Rest
10 seconds
Scarecrow 90° Arms, Single Leg Or Lunge
40 seconds
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
40 seconds
Rest
10 seconds
Pullovers on Ball
Pullovers on Ball
40 seconds
Rest
10 seconds
The Heisman Shuffle
The Heisman Shuffle
40 seconds
Rest
10 seconds
Reverse Pullups
40 seconds
Rest
10 seconds
Lunge With Kick & Sandbag
40 seconds


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