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Exercises

Set 1: 4 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Stability Ball Incline Press
Stability Ball Incline Press
1 minute
Rest
30 seconds

Set 3: 4 rounds
Dumbbell Fly on Ball
Dumbbell Fly on Ball
1 minute
Rest
30 seconds

Set 4: 4 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Rest
30 seconds

Set 5: 4 rounds
Crunches
Crunches
1 minute
Rest
30 seconds


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