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Description

To chill between exercises


Exercises

Set 1: 1 round
Bird Dog
Bird Dog
30 seconds
Yoga Bridge
Yoga Bridge
20 seconds
Rest
Rest
20 seconds
Bow Pose
Bow Pose
20 seconds
Child's Pose
Child's Pose
30 seconds
Puppy Pose
Puppy Pose
20 seconds
Rest
Rest
20 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
Half Frog Pose
Half Frog Pose
30 seconds


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