11:30 Intense Upper Body Dumbbells
Get 'armored' with this upper body workout! Take note of the number of reps you can do / exercise. You can start with a medium-weight dumbbells such as 10-20lbs. If you're keen on bulking up, try this workout again with a little more weight. Repeat, note, and customize...pretty soon, you'll start seeing some new 'armor' in your selfies!
Core Pull Up Bar