OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get 'armored' with this upper body workout! Take note of the number of reps you can do / exercise. You can start with a medium-weight dumbbells such as 10-20lbs. If you're keen on bulking up, try this workout again with a little more weight. Repeat, note, and customize...pretty soon, you'll start seeing some new 'armor' in your selfies!


Appears In



Related Workouts

  • Upper body
    Upper body
    12 minutes, Intense
  • 1 Dumbbell Training [PR]
    1 Dumbbell Training [PR]
    13 minutes, Moderate
  • Frankenstein Arms
    Frankenstein Arms
    13 minutes, Intense
  • weight training 10lb+
    weight training 10lb+
    11 mins 20 secs, Intense
  • Arm Xtreme
    Arm Xtreme
    13 minutes, Intense
  • Dumbbell
    Dumbbell
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories