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Member Workout

L) Works out For Me - Ankle Okay

Intense   Ic_time_32x32 107 minutes

Target Areas: Legs, Chest, Glutes

Equipment: Wall

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 		    Added by Chele Yntema


Description

Wonder how this will go.....

Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
2 minutes
Curtsy Lunge
Curtsy Lunge
2 minutes
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
4 minutes
Wall Sit
Wall Sit
2 minutes
Rest
30 seconds

Set 2: 2 rounds
Deep Lunges
Deep Lunges
2 minutes
Single Leg Squats
Single Leg Squats
2 minutes
Balancing Stick
Balancing Stick
2 minutes
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
2 minutes
Rest
30 seconds

Set 3: 2 rounds
Bird Dog
Bird Dog
2 minutes
Glute Combo Kickback
Glute Combo Kickback
2 minutes
Rest
Rest
30 seconds

Set 4: 2 rounds
90-90 Crunches
90-90 Crunches
2 minutes
Oblique Crunches
Oblique Crunches
2 minutes
Bicycle Crunches
Bicycle Crunches
2 minutes
Floor Bridge
Floor Bridge
4 minutes

Set 5: 1 round
Basic Yogic Breath
Basic Yogic Breath
40 minutes

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