L) Works out For Me - Ankle Okay

Intense Ic_time_32x32 107 minutes

Target Areas: Legs, Chest, Glutes

Equipment: Wall

Added by Chele Yntema

Description

Wonder how this will go.....

Exercises

Set 1: 2 rounds

Prisoner Squats

Prisoner Squats

2 minutes

Curtsy Lunge

Curtsy Lunge

2 minutes

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

4 minutes

Wall Sit

Wall Sit

2 minutes

Rest

30 seconds

Set 2: 2 rounds

Deep Lunges

Deep Lunges

2 minutes

Single Leg Squats

Single Leg Squats

2 minutes

Balancing Stick

Balancing Stick

2 minutes

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

2 minutes

Rest

30 seconds

Set 3: 2 rounds

Bird Dog

Bird Dog

2 minutes

Glute Combo Kickback

Glute Combo Kickback

2 minutes

Rest

Rest

30 seconds

Set 4: 2 rounds

90-90 Crunches

90-90 Crunches

2 minutes

Oblique Crunches

Oblique Crunches

2 minutes

Bicycle Crunches

Bicycle Crunches

2 minutes

Floor Bridge

Floor Bridge

4 minutes

Set 5: 1 round

Basic Yogic Breath

Basic Yogic Breath

40 minutes

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