OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Spinning, SAQ work including sprints, resistance based speed training, explosive bench press sets to failure, explosive incline bench press to failure, 20min spin to finish, streeeeeetch!


Exercises

Set 1: 1 round
Work Your Ass Off!!!
2 hours


Related Workouts

  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Exotic Brazillian Bod
    Exotic Brazillian Bod
    56 mins 5 secs, Intense
  • SWEAT TILL YOU BLEED *Sk 
    SWEAT TILL YOU BLEED *Sk
    53 mins 35 secs, Intense
  • Hump Training Day
    Hump Training Day
    55 minutes, Intense
  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate
  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Walking

Walking

Moderate Ic_time_32x32 30 mins  
Get Fit For Football

Get Fit For Football

Intense Ic_time_32x32 139 mins  
Crazy Hardcore

Crazy Hardcore

Intense Ic_time_32x32 38 mins  
X-60 Arms Workout

X-60 Arms Workout

Intense Ic_time_32x32 30 mins  
Pro Football Legs

Pro Football Legs

Intense Ic_time_32x32 105 mins  
Conference Blast

Conference Blast

Moderate Ic_time_32x32 100 secs  

Workout Categories