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Description

Lower body workout


Exercises

Set 1: 1 round
Squats
1 minute
Leg Butt Lifts
2 minutes
Rest
30 seconds
Butt Squeezes
1 minute

Set 2: 1 round
Leg Lifts
2 minutes
Scissor Leg Lifts
1 minute
Rest
30 seconds
Squats
2 minutes
Army Squats
1 min 20 secs

Set 3: 1 round
Cool Down Stretch
15 seconds
Leg Stretches
1 minute


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