Time_32x32 22:00    Intensity_intense_32x32 Intense    Target_32x32 Core   
We're not asking you to run across the continent, we're just challenging you to move your body for 20+ minutes without pause. This workout is a full body mix of cardio, strength and conditioning that span three different groups of moves. If that's not enough, then go scramble up a mountain ;p

Exercises

2 rounds of:
Snowboard Hops
Snowboard Hops

40 seconds
Side Lunges
Side Lunges

40 seconds
Push-Ups
Push-Ups

40 seconds
Floor Wipers
Floor Wipers

40 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers

40 seconds

1 round of:
Transition
Transition

10 seconds
Plank
Plank

40 seconds
Transition
Transition

10 seconds

2 rounds of:
Ice Skaters
Ice Skaters

40 seconds
Drop Squats
Drop Squats

40 seconds
Plank Bird Dog
Plank Bird Dog

40 seconds
Vertical Leg Crunches
Vertical Leg Crunches

40 seconds
Single Arm Mountain Climbers
Single Arm Mountain Climbers

40 seconds

1 round of:
Transition
Transition

10 seconds
Reverse Elbow Plank
Reverse Elbow Plank

40 seconds
Transition
Transition

10 seconds

2 rounds of:
Seal Jacks
Seal Jacks

40 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch

40 seconds
Sit Throughs
Sit Throughs

40 seconds
Flutter Kicks
Flutter Kicks

40 seconds
Tricep Dips
Tricep Dips

40 seconds

Appears In


Workout Discussion

28 Jul
im dead xD
03 Oct
Great full body workout!
11 Mar
Great, challenging workout! Felt great afterwards!
03 Mar
Loved this workout! It had me breathing hard from beginning to end.

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