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Description

We're not asking you to run across the continent, we're just challenging you to move your body for 20+ minutes without pause. This workout is a full body mix of cardio, strength and conditioning that span three different groups of moves. If that's not enough, then go scramble up a mountain ;p


Exercises

Set 1: 2 rounds
Snowboard Hops
Snowboard Hops
40 seconds
Side Lunges
Side Lunges
40 seconds
Push-Ups
Push-Ups
40 seconds
Floor Wipers
Floor Wipers
40 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
40 seconds

Set 2: 1 round
Transition
Transition
10 seconds
Plank
Plank
40 seconds
Transition
Transition
10 seconds

Set 3: 2 rounds
Ice Skaters
Ice Skaters
40 seconds
Drop Squats
Drop Squats
40 seconds
Plank Bird Dog
Plank Bird Dog
40 seconds
Vertical Leg Crunches
Vertical Leg Crunches
40 seconds
Single Arm Mountain Climbers
Single Arm Mountain Climbers
40 seconds

Set 4: 1 round
Transition
Transition
10 seconds
Reverse Elbow Plank
Reverse Elbow Plank
40 seconds
Transition
Transition
10 seconds

Set 5: 2 rounds
Seal Jacks
Seal Jacks
40 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
40 seconds
Sit Throughs
Sit Throughs
40 seconds
Flutter Kicks
Flutter Kicks
40 seconds
Tricep Dips
Tricep Dips
40 seconds

Workout Discussion

22 Sep
πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌπŸ™‚
28 Jul
im dead xD
03 Oct
Great full body workout!
11 Mar
Great, challenging workout! Felt great afterwards!
03 Mar
Loved this workout! It had me breathing hard from beginning to end.

Appears In



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