OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. Try to do at least 10 reps each time and you'll total 50 reps of each move. If you're a superstar, you will end up doing ~100 push-ups and 100 crunches!


Exercises

Set 1: 5 rounds
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Rest
Rest
10 seconds
Max Rep Crunches
Max Rep Crunches
20 seconds
Rest
Rest
10 seconds

Workout Discussion

25 Feb
A bit boring
17 Nov
Love this
12 Nov
Cool.....
07 Jul
This is short and sweet...just what you need to wake you up!
30 May
I think this is a little beneath you. I usually find your workouts at least a little creative...
27 May
Good workout for beginners.

Appears In



Related Workouts

  • Aaargg! Walk the Plank!
    Aaargg! Walk the Plank!
    7 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Isometric Interval
    Isometric Interval
    5 mins 30 secs, Casual
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Abs galore
    Abs galore
    5 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  
3 Min Core Challenge

3 Min Core Challenge

Casual Ic_time_32x32 3 mins  
Core  

Workout Categories