Time_32x32 05:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. Try to do at least 10 reps each time and you'll total 50 reps of each move. If you're a superstar, you will end up doing ~100 push-ups and 100 crunches!

Exercises

5 rounds of:
Max Rep Push-Ups
Max Rep Push-Ups

20 seconds
Rest
Rest

10 seconds
Max Rep Crunches
Max Rep Crunches

20 seconds
Rest
Rest

10 seconds

Appears In


Workout Discussion

25 Feb
A bit boring
17 Nov
Love this
12 Nov
Cool.....
07 Jul
This is short and sweet...just what you need to wake you up!
30 May
I think this is a little beneath you. I usually find your workouts at least a little creative...
27 May
Good workout for beginners.

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