OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. Try to do at least 10 reps each time and you'll total 50 reps of each move. If you're a superstar, you will end up doing ~100 push-ups and 100 crunches!


Exercises

Set 1: 5 rounds
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Rest
Rest
10 seconds
Max Rep Crunches
Max Rep Crunches
20 seconds
Rest
Rest
10 seconds

Workout Discussion

25 Feb
A bit boring
17 Nov
Love this
12 Nov
Cool.....
07 Jul
This is short and sweet...just what you need to wake you up!
30 May
I think this is a little beneath you. I usually find your workouts at least a little creative...
27 May
Good workout for beginners.

Appears In



Related Workouts

  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Abs. Now.
    Abs. Now.
    6 minutes, Moderate
  • Espresso Yoga
    Espresso Yoga
    6 minutes, Intense
  • Pinch HIIT'er
    Pinch HIIT'er
    6 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
Walking Weight Off

Walking Weight Off

Casual Ic_time_32x32 19 mins  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories