Time_32x32 16:00    Intensity_intense_32x32 Intense    Target_32x32 Legs   
Face the challenges of tomorrow and stand up for what you believe in. To do that, you will need strong legs. This workout will help you build them!!!

Exercises

2 rounds of:
Snowboard Hops
Snowboard Hops

40 seconds
Mountain Climbers
Mountain Climbers

40 seconds
Ice Skaters
Ice Skaters

40 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers

40 seconds

2 rounds of:
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges

40 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges

40 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw

40 seconds
Transition
Transition

10 seconds
Pistols
Pistols

30 seconds

2 rounds of:
Walking Lunges
Walking Lunges

40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts

40 seconds
Plyo Lunges
Plyo Lunges

40 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts

40 seconds

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