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Description

Face the challenges of tomorrow and stand up for what you believe in. To do that, you will need strong legs. This workout will help you build them!!!


Exercises

Set 1: 2 rounds
Snowboard Hops
Snowboard Hops
40 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Ice Skaters
Ice Skaters
40 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
40 seconds

Set 2: 2 rounds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
40 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
40 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
40 seconds
Transition
Transition
10 seconds
Pistols
Pistols
30 seconds

Set 3: 2 rounds
Walking Lunges
Walking Lunges
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Plyo Lunges
Plyo Lunges
40 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds


Appears In



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