Mountain Woman
Intense   Ic_time_32x32 16:00    Target_32x32 Legs   
Face the challenges of tomorrow and stand up for what you believe in. To do that, you will need strong legs. This workout will help you build them!!!

share link: 

Exercises

2 rounds of:
Snowboard Hops
Snowboard Hops

40 seconds
Mountain Climbers
Mountain Climbers

40 seconds
Ice Skaters
Ice Skaters

40 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers

40 seconds

2 rounds of:
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges

40 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges

40 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw

40 seconds
Transition
Transition

10 seconds
Pistols
Pistols

30 seconds

2 rounds of:
Walking Lunges
Walking Lunges

40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts

40 seconds
Plyo Lunges
Plyo Lunges

40 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts

40 seconds

Appears In


Skimble-workout-trainer-download-app-start-this-workout

Download_app_store_ios Download_google_play_android_172x51


Watch the Video

Play this workout on your computer now. PRO+ members only.

Wt_play_workout_video_button_153x53


Similar Workouts

Body Endurance

Body Endurance

Intense Ic_time_32x32 15:45  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Lunge Strength

Lunge Strength

Intense Ic_time_32x32 14:00  
Lower Body  
Drill Sergeant Mom

Drill Sergeant Mom

Intense Ic_time_32x32 18:00  
Core  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11:00  
Core  
Push HIIT Up

Push HIIT Up

Intense Ic_time_32x32 13:00  
Full Body  

Workout Categories