Time_32x32 08:00    Intensity_moderate_32x32 Moderate    Target_32x32 Legs   
Face the challenges of tomorrow and stand up for what you believe in. To do that, you will need strong legs. This workout will help you build them!!

Exercises

1 round of:
Snowboard Hops
Snowboard Hops

40 seconds
Mountain Climbers
Mountain Climbers

40 seconds
Ice Skaters
Ice Skaters

40 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers

40 seconds

1 round of:
Right Leg Squats
Right Leg Squats

40 seconds
Left Leg Squats
Left Leg Squats

40 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw

40 seconds
Transition
Transition

10 seconds
Pistols
Pistols

30 seconds

1 round of:
Walking Lunges
Walking Lunges

40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts

40 seconds
Plyo Lunges
Plyo Lunges

40 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts

40 seconds

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