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Free Workout
Quick Mountain Woman
Moderate
8 minutes
Target Areas:
Legs, Core
Description
Face the challenges of tomorrow and stand up for what you believe in. To do that, you will need strong legs. This workout will help you build them!!
Exercises
Set 1: 1 round
Snowboard Hops
40 seconds
Mountain Climbers
40 seconds
Ice Skaters
40 seconds
Explosive Mountain Climbers
40 seconds
Set 2: 1 round
Right Leg Front-and-Back Lunges
40 seconds
Left Leg Front-and-Back Lunges
40 seconds
High-Plank and Knee Draw
40 seconds
Transition
10 seconds
Pistols
30 seconds
Set 3: 1 round
Walking Lunges
40 seconds
Elbow Plank with Leg Lifts
40 seconds
Plyo Lunges
40 seconds
Full Plank with Leg Lifts
40 seconds
Appears In
Bodyweight
Butt & Legs
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Bodyweight
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