OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Face the challenges of tomorrow and stand up for what you believe in. To do that, you will need strong legs. This workout will help you build them!!


Exercises

Set 1: 1 round
Snowboard Hops
Snowboard Hops
40 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Ice Skaters
Ice Skaters
40 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
40 seconds

Set 2: 1 round
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
40 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
40 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
40 seconds
Transition
Transition
10 seconds
Pistols
Pistols
30 seconds

Set 3: 1 round
Walking Lunges
Walking Lunges
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Plyo Lunges
Plyo Lunges
40 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds


Appears In



Related Workouts

  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
High Intensity!

High Intensity!

Intense Ic_time_32x32 4 mins  
Core  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Ice Cream Melter

Ice Cream Melter

Moderate Ic_time_32x32 26 mins  
Legs  
Short and Sweet

Short and Sweet

Intense Ic_time_32x32 13 mins  
Lower Body  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  

Workout Categories