Quick Mountain Woman

Face the challenges of tomorrow and stand up for what you believe in. To do that, you will need strong legs. This workout will help you build them!!

Exercises

Set 1: 1 round

Snowboard Hops

40 seconds

Mountain Climbers

40 seconds

Ice Skaters

40 seconds

Explosive Mountain Climbers

40 seconds

Set 2: 1 round

Right Leg Front-and-Back Lunges

40 seconds

Left Leg Front-and-Back Lunges

40 seconds

High-Plank and Knee Draw

40 seconds

Transition

10 seconds

Pistols

30 seconds

Set 3: 1 round

Walking Lunges

40 seconds

Elbow Plank with Leg Lifts

40 seconds

Plyo Lunges

40 seconds

Full Plank with Leg Lifts

40 seconds

Appears In

Bodyweight

Butt & Legs

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