OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Face the challenges of tomorrow and stand up for what you believe in. To do that, you will need strong legs. This workout will help you build them.


Exercises

Set 1: 1 round
Skips in Place
Skips in Place
40 seconds
Kneeling Elbow Plank
Kneeling Elbow Plank
40 seconds
Hop in Place
Hop in Place
40 seconds
Kneeling Spiderman
Kneeling Spiderman
40 seconds

Set 2: 1 round
7 Point Touches
7 Point Touches
40 seconds
Over Over Unders
Over Over Unders
40 seconds
Modified Burpees
Modified Burpees
40 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
40 seconds

Set 3: 1 round
Squats
Squats
40 seconds
Glute Kickbacks
Glute Kickbacks
40 seconds
Side Lunges
Side Lunges
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds

Workout Discussion

07 Jul
This is perfect for me!
19 Feb
08 Aug
This workout is good for people who are not too fat. For me this workout is too hard.
12 Aug
This helped me loss 9 pounds

Appears In



Related Workouts

  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories