Fast Arms & Abs
Casual   Ic_time_32x32 06:40    Target_32x32 Chest   
In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. If you can do 10 reps / exercise, you will end up doing 50 push-ups and 50 crunches! Newbies can try this with kneeling push-ups.

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Exercises

5 rounds of:
Fast Push-Ups
Fast Push-Ups

20 seconds
Rest
Rest

20 seconds
Fast Crunches
Fast Crunches

20 seconds
Rest
Rest

20 seconds

Appears In


Workout Discussion

18 Oct
Substitute the crunches. Change all crunches and sit ups in routines to something safer and more effective.
14 Jul
So nice
11 Jul
Great workout!
02 Jul
It's cool
14 May
Same question I have lol. How many calories will I burn
23 Oct
How can you see how many calories you burn?
12 Sep
Great workout
20 Aug
I cant do the fast push ups in a zillion years
09 Jul
Greattt workout