OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. If you can do 10 reps / exercise, you will end up doing 50 push-ups and 50 crunches! Newbies can try this with kneeling push-ups.


Exercises

Set 1: 5 rounds
Fast Push-Ups
Fast Push-Ups
20 seconds
Rest
Rest
20 seconds
Fast Crunches
Fast Crunches
20 seconds
Rest
Rest
20 seconds

Workout Discussion

15 Mar
First workout was this. It blowed me. So fatigued
18 Oct
Substitute the crunches. Change all crunches and sit ups in routines to something safer and more effective.
14 Jul
So nice
11 Jul
Great workout!
02 Jul
It's cool
14 May
Same question I have lol. How many calories will I burn
23 Oct
How can you see how many calories you burn?
12 Sep
Great workout
20 Aug
I cant do the fast push ups in a zillion years
09 Jul
Greattt workout

Appears In



Related Workouts

  • sparked exercise
    sparked exercise
    3 mins 50 secs, Casual
  • Upper Body Throw Down
    Upper Body Throw Down
    4 mins 20 secs, Moderate
  • Fun Workout
    Fun Workout
    2 mins 50 secs, Casual
  • Pushups
    Pushups
    1 minute, Casual
  • My Workout
    My Workout
    3 mins 50 secs, Casual
  • Morning
    Morning
    3 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  

Workout Categories