OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Face the challenges of tomorrow and stand up for what you believe in. To do that, you will need strong legs. This workout will help you build them.


Exercises

Set 1: 1 round
Pogo Hops
Pogo Hops
40 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
Mummy Kicks
Mummy Kicks
40 seconds
Kneeling Plank
Kneeling Plank
40 seconds

Set 2: 1 round
3 Point Touches
3 Point Touches
40 seconds
Walking Squats
Walking Squats
40 seconds
Modified Burpees
Modified Burpees
40 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
40 seconds

Set 3: 1 round
Squats
Squats
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Side Lunges
Side Lunges
40 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds

Workout Discussion

30 Apr
I love this new workout. It's fast and fun

Appears In



Related Workouts

  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • fourABS
    fourABS
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
No Spanks

No Spanks

Moderate Ic_time_32x32 9 mins  
Lower Body  
Pinch HIIT'er

Pinch HIIT'er

Moderate Ic_time_32x32 6 mins  
Core  
Fat Face-Off

Fat Face-Off

Casual Ic_time_32x32 30 mins  
Legs  

Workout Categories