OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Face the challenges of tomorrow and stand up for what you believe in. To do that, you will need strong legs. This workout will help you build them.


Exercises

Set 1: 1 round
Pogo Hops
Pogo Hops
40 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
Mummy Kicks
Mummy Kicks
40 seconds
Kneeling Plank
Kneeling Plank
40 seconds

Set 2: 1 round
3 Point Touches
3 Point Touches
40 seconds
Walking Squats
Walking Squats
40 seconds
Modified Burpees
Modified Burpees
40 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
40 seconds

Set 3: 1 round
Squats
Squats
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Side Lunges
Side Lunges
40 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds

Workout Discussion

30 Apr
I love this new workout. It's fast and fun

Appears In



Related Workouts

  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Little Time, Lot's of Heart

Little Time, Lot's of Heart

Moderate Ic_time_32x32 9 mins  
Legs  
No Spanks

No Spanks

Moderate Ic_time_32x32 9 mins  
Lower Body  
Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Lower Body  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  

Workout Categories