Time_32x32 16:00    Intensity_moderate_32x32 Moderate    Target_32x32 Legs   
Face the challenges of tomorrow and stand up for what you believe in. To do that, you will need strong legs. This workout will help you build them!

Exercises

2 rounds of:
Pogo Hops
Pogo Hops

40 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs

40 seconds
Mummy Kicks
Mummy Kicks

40 seconds
Squat Thrusts
Squat Thrusts

40 seconds

2 rounds of:
Ice Skaters
Ice Skaters

40 seconds
Modified Burpees
Modified Burpees

40 seconds
Walking Squats
Walking Squats

40 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw

40 seconds

2 rounds of:
Squats
Squats

40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts

40 seconds
Side Lunges
Side Lunges

40 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts

40 seconds

Appears In


Workout Discussion

19 Feb

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