Time_32x32 16:00    Intensity_moderate_32x32 Moderate    Target_32x32 Legs   
Face the challenges of tomorrow and stand up for what you believe in. To do that, you will need strong legs. This workout will help you build them!

Exercises

2 rounds of:
Skips in Place
Skips in Place

40 seconds
Kneeling Elbow Plank
Kneeling Elbow Plank

40 seconds
Hop in Place
Hop in Place

40 seconds
Kneeling Spiderman
Kneeling Spiderman

40 seconds

2 rounds of:
3 Point Touches
3 Point Touches

40 seconds
Over Over Unders
Over Over Unders

40 seconds
Modified Burpees
Modified Burpees

40 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw

40 seconds

2 rounds of:
Squats
Squats

40 seconds
Glute Kickbacks
Glute Kickbacks

40 seconds
Side Lunges
Side Lunges

40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts

40 seconds

Appears In


Workout Discussion

21 Jul
Absolutely love this workout. It's amazing how in 16 mins only you can get this tired and work out this much. Love it!
12 Jul
Love this workout. Feel so tired.
23 Sep
Great workout... All sweaty now ugh!
21 Aug
How much calories does this burn
28 Jul
Lol no comments at all.... just did it 4 fun... :-):-):-):-):-):-):-)

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