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Exercises

Set 1: 2 rounds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
30 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
30 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
1 minute
Double Knees
Double Knees
30 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
15 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
15 seconds
Left Roundhouses
Left Roundhouses
30 seconds
Right Roundhouses
Right Roundhouses
30 seconds
Straight Punches
Straight Punches
1 minute
Front Kicks
Front Kicks
30 seconds
Double Knees
Double Knees
30 seconds


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