OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
30 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
30 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
1 minute
Double Knees
Double Knees
30 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
15 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
15 seconds
Left Roundhouses
Left Roundhouses
30 seconds
Right Roundhouses
Right Roundhouses
30 seconds
Straight Punches
Straight Punches
1 minute
Front Kicks
Front Kicks
30 seconds
Double Knees
Double Knees
30 seconds


Related Workouts

  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  
Lean Machine

Lean Machine

Moderate Ic_time_32x32 16 mins  
Pilates  
Post-workout Detox Yoga

Post-workout Detox Yoga

Moderate Ic_time_32x32 10 mins  
Back  

Workout Categories