OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
30 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
30 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
1 minute
Double Knees
Double Knees
30 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
15 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
15 seconds
Left Roundhouses
Left Roundhouses
30 seconds
Right Roundhouses
Right Roundhouses
30 seconds
Straight Punches
Straight Punches
1 minute
Front Kicks
Front Kicks
30 seconds
Double Knees
Double Knees
30 seconds


Related Workouts

  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
10 Round KO, Kickboxing.

10 Round KO, Kickboxing.

Intense Ic_time_32x32 13 mins  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Kickboxing Cardio

Kickboxing Cardio

Intense Ic_time_32x32 9 mins  
Full Body  
FLAB/SLAB

FLAB/SLAB

Intense Ic_time_32x32 12 mins  
Full Body  
Lean Machine

Lean Machine

Moderate Ic_time_32x32 16 mins  
Pilates  

Workout Categories