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Exercises

Set 1: 2 rounds
Double Knees
Double Knees
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
High Knees
High Knees
30 seconds
Frankenstein Walk
Frankenstein Walk
30 seconds
Lunges with Rotation
Lunges with Rotation
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Skipping High Knees
Skipping High Knees
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
High Knee Obliques
High Knee Obliques
30 seconds
Torso Twists
Torso Twists
30 seconds


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